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Jun 10, 20214 min read
Myths Behind Resistance Training for The Artistic Athlete
We already talked about how we know resistance training is beneficial for the artistic athlete. It's not a question anymore, but there...
Jun 5, 20216 min read
Is Resistance Training Beneficial for the Artistic Athlete? How do we Incorporate it into Training?
While resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many...
May 25, 20215 min read
Is Resistance Training Safe for Youth? Let's Look at the Facts
It is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support this are often...
May 10, 20213 min read
Let's Normalize Regular Movement Check Ups
We all go to the dentist before we know we have cavities. We go to the doctor for a yearly check up, and get blood work done to make sure...
May 4, 20212 min read
What is Kinesiology, and What can a Kinesiologist do for you?
Kinesiology is defined as the scientific study of human movement. It is a common university major in Canada, offered as a bachelor of...
Apr 27, 20213 min read
What is Strength & Conditioning, and Why Do We Do it?
Strength and conditioning is a term that is used liberally in the sports and fitness world, but what does it really mean, and why does it...
Apr 25, 20212 min read
Athletic Therapy & Physiotherapy: What's the Difference?
Every athletic therapist has answered it at least once before, what is the difference between Athletic Therapy and Physiotherapy? While...
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